Neurosomatic & Integrative Psychotherapy
Let’s discuss emotional healing in a way that most people rarely hear — because healing isn’t solely about talking; it’s about comprehending how your mind and body connection works, and how your nervous system retains old pain, patterns, and identities.
What I offer is a specialized blend of both traditional and non-traditional psychotherapy, designed to facilitate real, lasting transformation. At the heart of this work is neurosomatic therapy — the understanding that emotional wounds, chronic stress, and trauma reside not just in the mind, but also within the body and nervous system.
When we approach healing from all angles, change becomes natural, sustainable, and deeply empowering.
Understanding the Mind - Body Connection
Your Cognitive Mind
This is the part of you that thinks, plans, organizes, analyzes, strategizes… and sometimes spirals. It tries to make sense of everything and solve what’s hurting.
However, when the body carries old stress or unresolved trauma, the cognitive mind often struggles to navigate these challenges. It works harder, gets louder, and attempts to control what feels out of control internally. This is where traditional talk therapies can be beneficial, providing the mind with tools for emotional healing and self-understanding.
Your Nervous System
Your nervous system is the part of you that feels and reacts even before you have time to think. It encompasses:
- your stress responses
- your protective patterns
- your emotional memory
- the places you brace, tighten, or shut down
- the sensations of fear, overwhelm, and safety
And here’s the truth many people never hear:
You cannot outthink a dysregulated nervous system. If the body still believes you’re in danger — even from an old memory — it will keep you in survival mode: fight, flight, freeze, fawn.
This is why some individuals feel stuck even after years of talk therapy. The mind understands the concepts, but the nervous system hasn’t been updated yet. This illustrates the vital mind-body connection that is essential for true emotional healing, which can be achieved through approaches like neurosomatic therapy.
Why Neurosomatic Therapy is So Effective
Neurosomatic therapy acknowledges what science clearly shows:
Your emotional patterns are stored in your body, highlighting the profound mind-body connection. Your body shapes your thoughts, and your nervous system drives your behavior.
By working directly with physical symptoms, tensions, triggers, and sensations, we can access the emotional roots beneath them, paving the way for emotional healing. This creates a pathway to heal psychological wounds from the inside out.
This approach is especially powerful for:
- chronic stress
- trauma and PTSD
- emotional overwhelm
- identity loss or major transitions
- high-pressure or helping professions
- long-standing patterns that feel “stuck”
When the nervous system learns safety, flexibility, and regulation through neurosomatic therapy, everything in life becomes easier — relationships, decision-making, emotional control, sleep, and a sense of self.
How traditional therapy fits in:
While neurosomatic therapy and progressive modalities shape the foundation of my work, I also integrate evidence-based approaches that support clear understanding and practical change, particularly in the realm of emotional healing.
These include:
Cognitive Behavioral Therapy (CBT)
Helping you identify thought patterns, challenge old narratives, and create more adaptive ways of thinking.
Acceptance and Commitment Therapy (ACT)
Teaching you to open gently to your inner experience, unhook from unhelpful thoughts, and live according to your deeper values.
Emotionally Focused Therapy (EFT)
Supporting emotional awareness, attachment healing, and relational repair — whether within yourself or with others.
These therapies bring clarity and insight into what the mind is doing, while neurosomatic therapy and progressive modalities address what the body is holding. Together, they enhance the mind-body connection, creating a therapy experience that is both grounded and expansive.
What this therapy approach helps with:
This integrated approach supports emotional healing across every layer of your experience — mental, emotional, physical, and relational. This is particularly effective in fostering a strong mind body connection.
Some areas where clients see profound change include:
- trauma recovery
- nervous system regulation
- anxiety, stress, and overwhelm
- emotional blocks
- identity confusion or transitions
- chronic tension or somatic symptoms
- behavioral patterns and coping habits
- internal conflict or self-sabotage
- relationship challenges
- grief, loss, or unresolved emotion
If your mind has been trying to heal but your body still feels stuck, neurosomatic therapy helps bring them back into alignment.
Individual Session Pricing
Integrative Psychotherapy Session
Experience highly specialized and customized therapy sessions focused on you, promoting emotional healing through the integration of the mind body connection and the principles of neurosomatic therapy.
Let's Explore Working Together- 30-Minute Phone Consultation
Let's explore if working together is a good fit for your journey towards emotional healing. We can discuss your goals, the mind body connection, and any current issues over the phone, including how neurosomatic therapy might help.
60- Minute Integrative Psychotherapy Session
Each 60-minute therapy session provides a deeply personalized space for emotional healing, reflection, and change. Whether you’re seeking practical tools, deeper emotional work, or meaningful mindset shifts, our approach—rooted in the mind body connection and enhanced by neurosomatic therapy—is designed to meet you where you are and guide you toward sustainable healing and freedom.
90- Minute Integrative Psychotherapy Session
Sessions are thoughtfully tailored to your unique needs, integrating Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and clinical hypnosis to foster emotional healing, enhance the mind body connection, and support lasting transformation through neurosomatic therapy. Additionally, 90-minute sessions include a vibroacoustic lounge experience.