Every session is fully customized. We begin by clarifying your goals and what “a better life” means

Let's explore if working together is a good fit. We can discuss your goals and current issues over the phone. 

90 minute Integrative Psychotherapy session designed to address issues and goals moving forward. 

A three session package designed for meaningful progress in a focused amount of time. Whether you’re working through a specific challenge or seeking clarity around a particular area of your life, these three sessions offer intentional support to help you move through barriers and begin creating lasting change.

This five session package is designed for clients ready to move beyond surface-level change and into deeper clearing work. Over five sessions, we’ll address limiting beliefs, emotional imprints, and past experiences that drive current patterns and behaviors. This offering is also well-suited for individuals exploring the mind-body connection related to physical or medical concerns.

This ten-session package offers a highly focused, comprehensive approach to deep personal change. Designed as a true “cleaning house” process, this work allows time to fully address longstanding concerns, patterns, and challenges at their root. Together, we’ll work through emotional, cognitive, and nervous system layers while building practical tools—including self-hypnosis practices and regulation strategies—so you leave not only clearer, but empowered to sustain your progress and life mastery.